In honor of Pride Month, join us for a special PFLAG Sussex County meeting focused on resilience, mindfulness, and self-preservation. This gathering will offer a space to pause, breathe, and reconnect—with ourselves and our community.

Through simple breathwork exercises and mindfulness practices, we’ll explore how to build inner strength, manage stress, and protect our peace in a world that can often feel overwhelming. Whether you’re navigating personal challenges or simply seeking tools for emotional well-being, this meeting is for you.

Come as you are—no experience needed, just an open heart and a willingness to care for yourself. 💜