Get ready to move, breathe, and reset! Join us for a unique Muay Thai Mindfulness Workshop hosted by Chris & Sarah Romulo. This non-contact, all-levels workshop blends the powerful, rhythmic movements of Muay Thai—a traditional martial art from Thailand known as "the art of eight limbs" (using fists, elbows, knees, and shins)—with grounding breathwork and practical mindset techniques.

Designed to help participants release stress, build confidence, and reconnect with their bodies, this workshop is perfect for anyone looking to try something new in a supportive, empowering environment. No prior experience is needed—just come with an open mind and a willingness to move!

Whether you’re looking to boost your mood, improve your focus, or simply shake off the day, this is your chance to recharge from the inside out.

This event is free to attend.

Check out this video about Muay Thai Mindfulness on Chris’ YouTube Channel or view it below.