Strong & Safe: LGBTQ+ Affirming Self-Defense & Awareness Workshop

Join PFLAG Sussex County for an empowering and educational workshop led by Brenda “B” Teed, LSW, Psychotherapist & Level 1 Krav Maga Instructor with Cedar Creek Behavioral Health. This LGBTQ+ affirming session is designed to help you build confidence, awareness, and practical skills to keep yourself safe in everyday situations.

Participants will learn:

• Basic and effective self-defense techniques

• Situational awareness and preparedness strategies

• De-escalation methods

• The importance of action vs. reaction

• LGBTQ+ affirming approaches to mental health, wellness, self-love, and confidence

This workshop is about more than physical defense—it’s about cultivating safety, resilience, and pride in who you are. Whether you’re part of the LGBTQ+ community or an ally, you’ll leave feeling stronger, safer, and more prepared.